Everyone out there wants to achieve something right? Or, they should - it's kind of one of the most amazing parts of life! To accomplish your goals, you'll need to know how to set them. You can't simply say, "I want" and expect things to magically appear overnight. Goa...

Navigation utilizing a compass is a lost and essential Pacific Northwest survival skill. I know what you're saying - I've got my mobile phone, why not rely exclusively on it or a GPS receiver? Because batteries can die and gadgets can malfunction. A compass relies only...

Whew, the past few months, weeks, and days of training and hard work has finally paid off. You've hit your physical fitness goals or running PR (Personal Record), at the event you've worked so hard for, congrats!!

But, wait, in the days following the race, you've notice...

We all say it, "I work out, a healthy diet isn't that important." The fact is, this couldn't be further from the truth...

The foods we eat play a vital role in the way we look and feel. Regular exercise is important, but 80% of our health and fitness lies in the nutriti...

So you're ready to run your first 5k, or maybe you've run one before and want to get back into running shape - let's get you started right now so you can run the best race possible.

It all starts with TRAINING! Remember your first day at your current job? I want you to...